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Sanda Kickboxing, also known as Sanshou is a form of Kickboxing from China. Sanda/Sanshou incorporates Kickboxing with knees, sweeps, trips, wrestling throws, joint locks & grappling creating a creating a well-rounded approach to fighting.
Sanda is trained as a practical and adaptable fighting system. Students develop strong fundamentals in footwork, movement, timing, distance management, striking combinations, clinch work and takedowns. The emphasis is on applying techniques against realistic resistance, developing the ability to remain composed under pressure while continually improving speed, power, balance and technique.
Build timing, distance, balance, coordination and controlled power through deliberate practice.
Explore footwork, posture, evasion, structure and the transitions between ranges.
Study clinch work, off-balancing, throws, control and escapes where appropriate to the curriculum.
Train with patience, consistency, humility and respect for training partners.
Keep what proves useful, understand why it works, and continue to refine your practice.
Bring effort and calm together: committed practice without losing awareness or control.
